Lorraine and Trish get an important health update from ground-breaking TV doctor Nighat Arif, who reveals the link between oestrogen and UTIs, what to do if periods are messing up your life, when you might need anti-depressants and why women are still experiencing medical gaslighting (and what to do about it). Plus: the joys and disasters of playing freezer roulette and six cheery spring buys (because ‘Frugal February’ is nearly over at last!)
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How to be tech savvy, not tech scared with the BBC's Zoe Kleinman
Nina Stibbe: what I learned when I ran away from home & took a year-long marriage break
India Knight’s ageless skin & makeup secrets & best beauty buys
Raynor Winn: a story of hope, endurance & love. Plus 6 must read books
Bonus episode: International Day of the Girl Special
Midlife sex: how to reignite the spark & upgrade your lovelife
Carol Vorderman: my style, my body, my men and my family
Trinny Woodall on how to fear less, dress better & have more energy
Davina McCall on what no one tells you about midlife dating
Sarah Beeny on beating cancer, raising sons & making a home easier to live in
Family special: getting teens ready for university & coping with an empty nest
Bitesize life advice on midlife diets, family dilemmas, dating, HRT & gut health
Beat sugar cravings, lose weight & boost energy with the Glucose Goddess
How to dress well for your midlife size & shape
Midlife super witch Tree Carr on the power of tarot, dream reading & rituals
The ultimate midlife MOT: 8 things every woman needs to know about her health
Heal heartbreak, banish rage & find your true voice with Donna Lancaster
Novelist Katherine Heiny on marrying a spy, perimenopause & empty nest blues
How to get what you want & need in midlife: a masterclass in growing your confidence
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