Lorraine and Trish get an important health update from ground-breaking TV doctor Nighat Arif, who reveals the link between oestrogen and UTIs, what to do if periods are messing up your life, when you might need anti-depressants and why women are still experiencing medical gaslighting (and what to do about it). Plus: the joys and disasters of playing freezer roulette and six cheery spring buys (because ‘Frugal February’ is nearly over at last!)
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A hormone masterclass to reboot your midlife health
Reboot & rethink your career with coach Rachel Schofield
Beating breast cancer & midlife friendship rules with Josie Lloyd
Libido, lust & desire: sexual awakenings with writer Lisa Taddeo
Heartbreak guru Rosie Wilby on breakups & marrying Mrs Right
Beating the peri-menopause blues with Kate Thornton
Elizabeth Hurley has a special message for you
A therapist's guide to finding midlife joy with Julia Samuel
Self-belief, midlife success & caring with writer Kate Mosse
The menopause sex scandal with Davina McCall
Mary McCartney on motherlove, healthy midlife eating and family ties
TV's Nicki Chapman on success and second chances
Your sexual health with Dr Paula Briggs
Hormones, HRT and Periods by Maisie Hill
Career motivation with millionaire entrepreneur Michelle Feeney
Comic relief special with Emma Freud (& Richard Curtis!)
Building strength and emotional resilience with Sadie Frost
The power of positivity everyday with Gaby Roslin
Bonus Episode: Menopause & Peri-menopause - The Facts
Emotional eating & weight loss with beauty guru Ateh Jewel
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