There is too much advice on the Internet about diet and nutrition for athletes. Hot topics come and go, companies are trying to sell you things, and there are a lot of confusing messages. So we compare 5 diets popular with endurance athletes, and tell you which is best - you may be surprised!
51 - How we’re training under lockdown
50 - WTF?!
49 - Debrief from Ironman and 70.3
48 - Ironman Visualisation
Episode 47 - Race Day Mindset
Episode 46 - Half Ironman Goal Setting
Episode 45 - Half IM Pacing
Episode 44 Preparing Equipment for Race Day
Episode 43 - Half Ironman Nutrition
Episode 42 - Are you Half Ironman Ready?
Update - Sept 2019
Episode 41 - Make group training work for you
Episode 40 - Key Triathlon Equipment
Episode 39 - Patience Young Jedi
Episode 38 - Get the most from your GPS device
Episode 37 - Embrace your Time Trials
Episode 36 - Training and Recovery Nutrition
Episode 35 - Understanding training zones
Episode 34 - Choosing your Half Ironman event
Episode 33 - 5 steps to improve your nutrition
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