The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
After covering the lower crossed syndrome in our previous episode, it’s time to talk about the upper crossed syndrome.
Host, and NASM Master Instructor, Rick Richey, explores potential overactive and under active muscles, ways to address certain movement patterns, as well as a few training tips to employ with your clients on the topic.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3UQSFFQ
The Business of Personal Training
Gym Etiquette: Common Sense Isn’t Always Common
The Missing Corrective Exercises with Nick Tumminello
Lifting Asymmetrical Loads
How to Become a Fitness Presenter
Spotting Techniques
Static Postural Assessments: Pes Planus Distortion Syndrome
Real Sample Stabilization Endurance Workout
Rest Between Sets for Hypertrophy
Spending Money to Find New Clients
Separate Rates for Different Training Services?
Static Postural Assessments: Lower Crossed Syndrome
Dynamic Postural Assessments: Head Juts Forward
Dynamic Postural Assessments: Scapular Elevation
Dynamic Postural Assessments: Arms Fall Forward
Dynamic Postural Assessments: Excessive Lower Back Arch
Dynamic Postural Assessments: Excessive Forward Lean
Dynamic Postural Assessments: Knee Valgus/Knee Knocks
Dynamic Postural Assessments: Feet Turn Out
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40