The coaches discuss the complicated process of managing the ego and striving to find gratitude for what we are able to do. How do we find that "sweet spot" of being tough enough to do the work but smart enough to embrace the rest and recovery required to KEEP SHOWING UP long term? That is the real victory for endurance athletes. LIsten, subscribe and share this episode with a friend.
Ep 57: Running and riding etiquette!
Ep 56: What did 2020 teach us?
Ep 55: Goal setting
Ep 54: Did someone say running?!?
Ep 53: Let’s Talk Running!
Ep 52: Coach Q and A is back!
Ep 51: Grit
Ep 50: Why training groups are awesome!
Ep 49: What type of runner are you?
Ep 48: Finding Joy in Running with Matt Miller
Ep 47: Lessons from the trail
Ep 46: Jennifer Turner
Ep 45: 2020 Running and Racing
Ep 44: Von Ralls
Ep 43: Marshall Ulrich
Ep 42: Mike Rohdy
Ep 41: Bart Yasso
Ep 40: Charlie Baxter Hayden is Back!
Ep 39: Survive and Thrive!
Ep 38: Stay Ready!
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