Have you ever found yourself resisting the very essence of what makes us human?
Today, on the "Destined To Be" podcast, we're having a candid conversation about the fascinating realm of feelings inside each of us and the love-hate relationship almost all of us have with our own emotions.
We'll share the history of our personal deep-seated fears and the painful emotions we've encountered during the evolution of our emotional state. And we'll discuss the impact of doing this inner work, both separately and together, in helping us learn to regulate our emotions in healthier ways and overcome our fears.
Plus, listen in as Jeremiah shares the personal impact of June 19th on his life and how he's turned tragedy into a mission to change (and save) lives.
We’d love to hear from you; connect with Jeremiah or Mallory on Instagram, and remember to spread the word to others who might benefit from listening to the show.
Key TakeawaysThe message Jeremiah’s aunt shared with him and why he’s running drugs out of town in honor of his little brother's 34th Birthday
The purpose of feelings as indicators that something is out of alignment
Why mindset changes alone may not always be effective in achieving emotional well-being
How panic attacks and emotional regulation go together
The importance of releasing judgment of oneself and embracing personal freedom and truth
How to release deep-seated fears and painful emotions from the body through somatic work
The power of a partner who is willing to engage in inner work and self-growth
The impact of learning to regulate emotions in healthier ways to overcome fear
The significance of connecting with your body to understand what it wants to experience each day
How mirroring can be used to help your partner navigate their challenges and fears
Connect with Jeremiah & MalloryDestined to Be Podcast
Destined to Be on Instagram
Jeremiah on Instagram
Mallory on Instagram
Level Up Entourage Facebook Group
Text LEVEL UP to 586-600-8492
ResourcesShare the Destined to Be Podcast
How to Keep Your Vibe High This Holiday Season - EP099
5 Steps to Help You Get Back on Track - EP098
To Ease Anxiety, Boost Your EQ—with Brittney Connor-Savarda - EP097
How to Get Out of a Relationship Rut - EP096
How to Build a High-Performance Team—with Mike Metcalf & Shaun Peet - EP095
4 Tips for Navigating Family Holiday Events - EP094
Work Through Fear, Fulfill Your Vision—with Aaron Opalewski - EP093
6 Secrets to Feeling Satisfied in Your Relationship, Part 2 - EP092
Coaching Your Squad to ‘Touch the Line’—with Tanci Spencer - EP091
3 Secrets to Feeling Satisfied in Your Relationship - EP090
To Find Fulfillment, Live Your Purpose—with Emily Eliza Moyer - EP089
Conquer Limiting Beliefs & Lead an Epic Life - EP088
Living with Intention for a Shared Vision—with Patrick & Jenn Kennedy - EP087
Keep Going - EP086
The Joy Activation Process—with Maryl Petreccia - EP085
How to Boost Your Mood in 5 Minutes or Less, Part 2 - EP084
Bringing Respect Back to the Trades—with Andrew Aranda - EP083
How to Boost Your Mood in 5 Minutes or Less - EP082
From Impossible to I’m Possible—with Meridith Alexander - EP081
3 (More!) Hacks to Supercharge Your Personal Growth, Part 2 - EP080
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