Have you ever found yourself resisting the very essence of what makes us human?
Today, on the "Destined To Be" podcast, we're having a candid conversation about the fascinating realm of feelings inside each of us and the love-hate relationship almost all of us have with our own emotions.
We'll share the history of our personal deep-seated fears and the painful emotions we've encountered during the evolution of our emotional state. And we'll discuss the impact of doing this inner work, both separately and together, in helping us learn to regulate our emotions in healthier ways and overcome our fears.
Plus, listen in as Jeremiah shares the personal impact of June 19th on his life and how he's turned tragedy into a mission to change (and save) lives.
We’d love to hear from you; connect with Jeremiah or Mallory on Instagram, and remember to spread the word to others who might benefit from listening to the show.
Key TakeawaysThe message Jeremiah’s aunt shared with him and why he’s running drugs out of town in honor of his little brother's 34th Birthday
The purpose of feelings as indicators that something is out of alignment
Why mindset changes alone may not always be effective in achieving emotional well-being
How panic attacks and emotional regulation go together
The importance of releasing judgment of oneself and embracing personal freedom and truth
How to release deep-seated fears and painful emotions from the body through somatic work
The power of a partner who is willing to engage in inner work and self-growth
The impact of learning to regulate emotions in healthier ways to overcome fear
The significance of connecting with your body to understand what it wants to experience each day
How mirroring can be used to help your partner navigate their challenges and fears
Connect with Jeremiah & MalloryDestined to Be Podcast
Destined to Be on Instagram
Jeremiah on Instagram
Mallory on Instagram
Level Up Entourage Facebook Group
Text LEVEL UP to 586-600-8492
ResourcesShare the Destined to Be Podcast
How Your Worst-Case Scenario Thoughts are Stunting Your Growth - EP199
How Energy Enters Our Body to Trigger Us - EP198
Going Deeper than Mindset - EP197
When to Push Yourself and When to Just Be Present - EP196
How to Live in the Power of the Present - EP195
How to Show Up on Social Media Without Losing Your Mind - EP194
How to Communicate Healthy Expectations in Your Relationship - EP193
How to Relax, Disconnect, and Live a More Authentic Life - EP192
How to Ditch Toxic Positivity to Live a More Present Life - EP191
Understanding Your Unwanted Actions to Change Your Life - EP190
How to Stop Feeling Victimized by Other People’s Judgments - EP189
How to Stop Apologizing for Being Your True Self - EP188
Why Our Triggers Are the Keys to Understanding Ourselves - EP187
How Perfectionism Hold You Back From Achieving Your Goals - EP186
How to Prioritize a Challenging Personal Growth Program - EP185
Breaking Down Fear to Live a Fuller Life - EP184
The Ugly Side of Personal Growth - EP183
Empathy & Compassion in Relationships - EP182
Simplifying Your Life to Do What Matters - EP181
Living in Alignment with Your Definition of Success - EP180
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