Anthony Hunter is someone just setting out in what most of us consider to be adulthood: just graduating from college and joining the workforce full-time. But he’s been doing a few things a lot of us didn’t do in our teens and early 20s: working for the family business and as an entrepreneur even while in undergrad, and more importantly, working on his own mental health and increasing mental health awareness for his peers.
He talks about his own journey to self-awareness, the work he’s done on campus and beyond in promoting better mental health, and the misconceptions many people in the workforce have about Gen Z.
How to Channel Anxiety Into Positive Work Outcomes, According to Research
Managing With Intention Can Help Us Fight Toxic Work Environments, Burnout, and Anxiety
The Anxiety of Money, University, and Raising Mentally Healthy Kids
Finding the Right Work Fit When You’re Neurodivergent
Digging Deeper on Perfectionism
Using Achievement - and Exercise - to Cope
Dealing with Grief While Dealing with Work
Why Giving Up Control at Work Can Improve Your Emotional Health
Surgeon General Announces Framework on Mental Health and Work
Scary Mommy’s Founder on When Life Throws Curveballs
Why Difference is a Superpower with Christopher Lochhead
Burnout and Mental Health: Perspectives from Human Resources
Gretchen Rubin on Expectations, Pillars of Habits, and Understanding Why You React the Way You Do
A CEO on Strengthening Leadership and Facing Childhood Trauma
Your Questions, Answered: How to Get What You Need at Work
Questioning and Understanding Our Need to Achieve
The Hidden Mental Anguish of a Successful Tech Investor
Lori Gottlieb on Writing as Therapy, the Mind-Body Connection, and What to Do When You Need Help
Changing Your Relationship With Email and Phones
Lessons in Mental Health and Leadership from History
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