Michelle’s Sanctuary for Sleep
Health & Fitness:Alternative Health
Release anxiety and feel at home within yourself with this guided sleep meditation as you cultivate a profound sense of belonging and security in your own body. Begin by immersing yourself in the blissful experience of a gentle body scan, letting go of tension and making room for warm, inviting imagery. Tonight is not just about sleep; it's about creating a sanctuary where the sensations of feeling at home become a powerful anchor, regulating your nervous system and ensuring you carry this comforting essence wherever you go. So, get cozy, wrap yourself in a sense of safety, and let "Feels Like Home" be your guide to a night of restful sleep and anxiety relief. It's time to dream away.
Original Script, Narration, Production and Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved
Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve.
https://podcasters.spotify.com/pod/show/meditationtides/
Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world. Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: http://www.tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
--- Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/supportCozy Winter Flight | Guided Sleep Story
Thundersnow at Hudson Manor | Cozy Bedtime Story for Adults
Three Christmas | Cozy Story for Sleep
The Christmas Cottage | Magical Story for Sleep
Christmas in Chicago | Bedtime Story for Grown-Ups with Fire Sounds
First Snow at Eternal Flame Falls | Snowy Sleepy Story for Grown-Ups
Friendsgiving: The Cozy Launderette Series | Rainy Story for Sleep
Cabin Off-the-Grid | Cozy Bedtime Story
The Cider Mill Inn: Cozy Story for Sleep
Cozy Sleepy Story | The Courage Potion: The Witches' Cottage
The Witches' Cottage | Magical Sleep Story
Mystical Forest in Transylvania | Fairy Cottage Bedtime Story
The Great Pumpkin Sail in Sugar Hollow | Autumn Bedtime Story to Fall Asleep
Rainy Bedtime Story | Stormy Night at the Bell Tower
Autumn Sleeper Train | Cozy Bedtime Story for Grown-Ups
Cabin Dreams | A-Frame on a Lake | Cozy Sleepy Story
New York Love Story | Bedtime Story for Grown-Ups (The Cozy Launderette Series)
Cozy Bookshop by the Sea: Rainy Bedtime Story for Grown-Ups
Moon Over Niagara | A Romantic Bedtime Story
Rainy Story for Sleep | Stormy Night at Lookout Manor
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