Michelle’s Sanctuary for Sleep
Health & Fitness:Alternative Health
Release anxiety and feel at home within yourself with this guided sleep meditation as you cultivate a profound sense of belonging and security in your own body. Begin by immersing yourself in the blissful experience of a gentle body scan, letting go of tension and making room for warm, inviting imagery. Tonight is not just about sleep; it's about creating a sanctuary where the sensations of feeling at home become a powerful anchor, regulating your nervous system and ensuring you carry this comforting essence wherever you go. So, get cozy, wrap yourself in a sense of safety, and let "Feels Like Home" be your guide to a night of restful sleep and anxiety relief. It's time to dream away.
Original Script, Narration, Production and Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved
Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve.
https://podcasters.spotify.com/pod/show/meditationtides/
Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world. Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: http://www.tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
--- Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/supportTreehouse in the City | Enchanting Story for Sleep & Calm Music for Bedtime
The Radiance of Rome | Cozy Sleepy Story
Feel Better: For When Life Hurts | Guided Sleep Meditation
Cozy B&B In Gloucester: Sleepy Story for Grown-Ups
Sleep it Away | Guided Sleep Meditation for Comfort & Anxiety Relief
Cozy Sleep Story | Cabin in the Smoky Mountains
Beyond the Forest of Twisted Trees | Cozy Sleep Story
Dreamy Train Journey Through the Swiss Alps | Cozy Sleep Story
Cottage by the Sea: A Homecoming | Cozy Bedtime Story
Cabin on the Bayou: Rainy Sleep Story
Sweet Dreams: Guided Sleep Meditation for Good Dreams
The Spirit of New Orleans | Dreamy Sleep Story for Grown-Ups
Moonlit Mermaid: A Story of Enchanted Seas Bedtime Story
Lucid Dreaming in the Healing Canyon | Guided Sleep Meditation
Secret Forest Spa: Fall Asleep with a Cozy Bedtime Story for Grown-Ups
Fall Asleep with Michelle's Sanctuary | Welcome Trailer
Whispers of the Fog | Hypnotic Sleep Story
Take it Easy | Guided Sleep Meditation and Journey to Relaxation
Rainy Night at Willow Cottage | Guided Sleep Story with Rain & Crackling Fire Sounds
The Firefly Dance at the Lake Chalet | Guided Sleep Story
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