What Drives You with Kevin Miller
Education:Self-Improvement
Welcome, I'm Kevin Miller, your host, guide and fellow traveler as we unearth what drives us. When we know what drives us and why, we get where we want to go.
Our bodies drive everything we do, so in an effort to get them in the best shape possible, in this episode we are talking about food. I recently covered the best meats. Here, the best grains. With the huge focus on gluten and inflammation you hear more and more about being grain free and that all grain and carbs are the enemy. Yet as Dan Buettner covers in the Blue Zones which showcase the healthiest places in the world, most of them have some grains as a dietary staple. Overall, yes, we’re best to minimize grains. Just like meat. A great plate of food would have veggies as half or more of the meal and not a side item. In America we have made a staple of big portions of grains at every meal. Who didn’t grow up having bread with pretty much every meal? And we generally choose the least nutrient dense, life-giving options. I’m with Randy James, Medical Doctor and Functional Medicine expert to discuss what grains will serve you best.
Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!
Sign up for a one-dollar-per-month trial period at shopify.com/kevin
Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial.
Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month
Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php
Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program
For comprehensive financial news and analysis, visit YahooFinance.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ignoring Is Not Strength & How To Discern If You Are Dealing With Challenges Healthfully
5 Steps To Recognize & Resolve The Daily Disappointments That Diminishes Our Best Self With Christina Rasmussen
How To Increase Your Wellness By Making It A Cherished Ritual
4 Reasons To Accept The Responsibility Of Selling What You Love
The Myth Of Selflessness & How To Find Fulfillment Being Selfishly Selfless
How To Tell The Difference Between Procrastination And Giving In To Addiction
Joel Brown: The Myth Of Superpowered Motives From Your Wounds & How To Fuel Your Drive At A Higher Frequency
Part 2: Therapy, Meds & 13 Other Treatments For Depression
The Disappointments Of Your Life & How They Are Making Or Breaking You
Grappling With Good Enough & How To Accept Wanting More
How To Make A Difference, Make A Living & Make A Fulfilling Life
Guy Kawasaki | 9 Paths To Being Remarkable So You Can Find Success Personally And Professionally
Therapy, Meds & 13 Other Treatments For Depression
Because Is Dangerous & How To Quit Having To Justify Your Decisions
Driven By Shoulds & Expectations And Two Options To Rid Yourself Of These Energy Vampires
Life Is An Interview & Here Is The Shortcut To Making Sure You Have An Authentic Fit
Anna Papalia | How To Nail Any Interview & Sell Yourself By Being Fully You
How To Enjoy The Delight And Mitigate The Danger Of Sugar
Reconcile Being Enough Now & Also Wanting To Be More
The Monk & The Baby And How To Keep Our Self-Protection In Check
Create your
podcast in
minutes
It is Free