Episode 12 is the first interview show, and who best than 2 olympians! Chad Vaughn and Cheryl Haworth are two of the most decorated olympic weightlifters in United States history! We dive deep into technique, programming, the mental approach to lifting big weight and how to manage injuries common to weightlifting!
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Weightlifting Belts Don't Fix Back Pain
My Pre Squat Warm Up Routine
Cautionary Exercises: Back Extension
Men VS Women: Fatigue & Recovery Differences With Greg Nuckols
Cautionary Exercises: Reverse Hyper
Core Stability VS Strength
Kelly Starrett of MobilityWOD
5 Tips To Improve Your Clean & Jerk (Interview with Chad Vaughn)
Shoulder Internal Rotation Mobility
World Record Weights & Chicken Shakes With Blaine Sumner
Gluteal Amnesia With Dr. Stuart McGill
Back Mechanics With Dr. Stuart McGill
Are Banded Joint Mobilizations Legit?
Thoracic Spine Mobility
The Science of Sticking Points with Eric Helms
Breaking Through Training Plateaus with Dr. Jacob Wilson
Energy Leaks
Elbow Pain 101
Barbell Squatting 101
Why Wear A Weightlifting Belt?
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show