Episode 12 is the first interview show, and who best than 2 olympians! Chad Vaughn and Cheryl Haworth are two of the most decorated olympic weightlifters in United States history! We dive deep into technique, programming, the mental approach to lifting big weight and how to manage injuries common to weightlifting!
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Fixing A Groin Strain
Fixing The 'Good Morning' Squat
Fixing Hip Impingement
Training Programming with Greg Nuckols
Fixing The Rounded Back Squat
Groin Pain 101
Is Youth Weight Lifting Safe?
To Stretch or Not To Stretch
Squat Anatomy 201 (Femur Length)
Applying The Joint By Joint Concept
The Joint By Joint Concept
Fixing IT Band Pain
Squat Anatomy
Anatomy 101: Glute Medius
Hip Vs Quad Dominant Squats
Low Bar vs High Bar Squat
Patellar Compression Syndrome
The Technique Continuum
The Squat: Toes Forward or Angled?
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