In EPISODE 261 of THE BJ GADDOUR PODCAST, BJ details the TDBJ-exclusive 28-DAY STEPUPS CHALLENGE:
https://thedailybj.vhx.tv/28-day-stepups-challenge
This challenge has 3 main goals:
- Shred off that holiday blubber
- Sculpt wheels of steel
- Improve walk/run & hiking performance
And the TEST at the end of the 28 days is 60 minutes of non-stop stepups, which my custom daily program will prep you for.
Think of this like the ultimate at-home stairmaster challenge but all you'll need is a box/step/bench or adjustable aerobics step, a pair of 10-25 pound dumbbells and an optional weighted vest/backpack.
GET A FREE 7-DAY TRIAL TO SEE IF IT'S THE RIGHT FIT FOR YOU:
https://thedailybj.vhx.tv/28-day-stepups-challenge
YOU CAN CANCEL ANYTIME AND IT'S ONLY $25/MONTH INCLUDING AD-FREE & EXCLUSIVE ACCESS TO ALL OF MY WORKOUT VIDEOS & TRAINING PLANS PAST & PRESENT!
For visual references on everything discussed in this episode, please watch on YouTube!
RECOMMENDED PLAYLIST- YouTube Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/messageEp. 104: MBTM TDBJ November 2019- Part 2 | BJ Gaddour Workout Exercise Gym
Ep. 103: MBTM TDBJ November 2019- Part 1 | BJ Gaddour Workout Exercise Health
Ep. 102: I Want To Be A Better Husband | BJ Gaddour Fitness Business Lifestyle Relationships
Ep. 101: The Method Behind The Madness | BJ Gaddour Fitness Workout Exercise Business
Ep. 100: The Ultimate Workout Playlist! | BJ Gaddour Music Fitness Exercise Spotify
Ep. 99: You're Squatting Wrong with Dr. Joel Seedman | BJ Gaddour Fitness Workout Health Exercise
Ep. 98: CrossFit Coach Sets BJ Straight | BJ Gaddour Fitness Workout Exercise Lifestyle
Ep. 97: Dealing with Haters & Meatheads at the Gym | BJ Gaddour Workout Fitness Lifestyle Business
Ep. 96: The Day I Almost Sold My SOUL | BJ Gaddour Fitness Business Lifestyle Motivation
POTcast- Part 4: The Origins of Muscle Man | BJ Gaddour Fitness Workout Cannabis Health
Ep. 94: Ultimate Sandbag Training with Josh Henkin | BJ Gaddour Fitness Workout Exercise Business
Ep. 93: CrossFit- The Good, The Bad, & The Ugly | BJ Gaddour Fitness Workout Exercise
Ep. 92: The Best Concert I Almost Didn't Go To | BJ Gaddour Business Lifestyle Music Brady Watt Marc Rebillet
Ep. 91: Box 'N Burn with British Olympian Tony Jeffries | BJ Gaddour Fitness Workout Boxing
Ep. 90: This Could Be YOU In 10 Years | BJ Gaddour Motivation Fitness Lifestyle Business
Ep. 89: Overcoming Knee Pain | BJ Gaddour Fitness Workout Exercise Gym
Ep. 88: Is Organic Food Worth It? | BJ Gaddour Diet Nutrition Lifestyle Exercise
Ep. 87: The Best New Training Tool! | BJ Gaddour Exercise Fitness Workout Flywheel Training
Ep. 86: Here's What You're Doing This Weekend! | BJ Gaddour Fitness Diet Food Health Lifestyle
Ep. 85: Health & Fitness for Kids | BJ Gaddour Exercise Youth Nutrition Diet Lifestyle
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه