When you’re busy and stressed you may find that healthy habits fall by the wayside. But if there’s just ONE thing you can do for yourself…take a walk. It almost sounds too simple! But humans are meant to be moving most of the day. Here’s how you can fit more steps into your life, and the benefits of even moderate to slow movement.
Mentioned in this episode:
Listen to Episode #55: Why Holiday Weight Gain Is Not a Problem: https://shesgotpower.com/2021/12/55-why-holiday-weight-gain-is-not-a-problem/
Get Michelle’s free tracking system for keeping your body on track after 40 … without (ever) weighing yourself: http://ShesGotPower.com/howifeel
Get Annmarie Skincare’s 3-Step Trial Kit for only $19.99: https://ShesGotPower.com/skincarebundle
Connect with Michelle:
https://ShesGotPower.com
https://instagram.com/shesgotpower
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#51: How Stress Affects Libido
#50: Understanding Hashimoto’s Disease with Chelsea Gold
#49: This Is Why You’re Tired
#48: Embracing Feminine Energy To Heal From Stress with Teresa Lodato
#47: The Power To Create the Life You Want
#46: The Courage To Do What’s Right For You with Andrea Beaman
#45: [Say Goodbye To Symptoms] Maybe It’s Your Thyroid Series, Part 4
#44: [The Problems With Lab Tests] Maybe It’s Your Thyroid Series, Part 3
#43: [What To Expect at the Doctor] Maybe It’s Your Thyroid Series, Part 2
#42: [Have These Symptoms?] Maybe It’s Your Thyroid Series, Part 1
#41: Autoimmune Healing & Radical Feminist Acts with Danielle Meitiv
#40: Conquering Work Addiction with MaryBeth Hyland
#39: Rebuilding Myself (and How You Can Too)
#38: How To Manage Your Energy & Compete In a Man's World
#37: Top 3 Supplements For Chronically Stressed Women
#36: Upgrade Your Health Goals to Become More, Not Less
#35: High-Achievers: Productive But Rarely Fulfilled (& How To Change That) with Kelly Sheets
#34: A Behind-the-Scenes Look: Going Gray, My Way
#33: How To Build Resilience Against Stress
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