When you’re busy and stressed you may find that healthy habits fall by the wayside. But if there’s just ONE thing you can do for yourself…take a walk. It almost sounds too simple! But humans are meant to be moving most of the day. Here’s how you can fit more steps into your life, and the benefits of even moderate to slow movement.
Mentioned in this episode:
Listen to Episode #55: Why Holiday Weight Gain Is Not a Problem: https://shesgotpower.com/2021/12/55-why-holiday-weight-gain-is-not-a-problem/
Get Michelle’s free tracking system for keeping your body on track after 40 … without (ever) weighing yourself: http://ShesGotPower.com/howifeel
Get Annmarie Skincare’s 3-Step Trial Kit for only $19.99: https://ShesGotPower.com/skincarebundle
Connect with Michelle:
https://ShesGotPower.com
https://instagram.com/shesgotpower
#17: SGP Book Club Meeting: Hunger by Roxane Gay
#16: Take the Stress Out of Losing Weight
#15: Why I Recommend Pizza
#14: Introducing the She’s Got Power Book Club
#13: Negativity: Uprooting the Weeds
#12: Is Stress Causing Your Digestion Problems?
#11: Dump the Sunday Blues
#10: 10 Minute Salmon Dinner
#9: A Lifetime of Not Feeling Safe
#8: Rockstar Running on Empty
#7: Why Adrenal Fatigue is Not a Thing
#6: When You Need a Lil’ Something
#5: Chill Out Your Stress Response with Brodie Welch
#4: How To Stop Fighting, Flighting & Freaking Out
#3: A Work Ethic on Overdrive
#2: Far-Reaching Effects of Stress
#1: Welcome to She’s Got Power
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