When you’re busy and stressed you may find that healthy habits fall by the wayside. But if there’s just ONE thing you can do for yourself…take a walk. It almost sounds too simple! But humans are meant to be moving most of the day. Here’s how you can fit more steps into your life, and the benefits of even moderate to slow movement.
Mentioned in this episode:
Listen to Episode #55: Why Holiday Weight Gain Is Not a Problem: https://shesgotpower.com/2021/12/55-why-holiday-weight-gain-is-not-a-problem/
Get Michelle’s free tracking system for keeping your body on track after 40 … without (ever) weighing yourself: http://ShesGotPower.com/howifeel
Get Annmarie Skincare’s 3-Step Trial Kit for only $19.99: https://ShesGotPower.com/skincarebundle
Connect with Michelle:
https://ShesGotPower.com
https://instagram.com/shesgotpower
#32: Single? Married? The Importance of Independence with Dr. Aviva Romm
#31: How Amy Reversed Symptoms of Hashimoto’s (Autoimmune Thyroid) Disease
#30: Brain Fog, Weight, Feeling Blah? An Integrative Approach & Testing For Your Thyroid
#29: Breakdowns to Breakthroughs with Julie Reisler
#28: 7 Reasons for Weight Gain Other Than Calories
Feeling Less Fluffy [Lift Day 5]
Little Miss Sunshine [Lift Day 4]
Oh Hello, Bowel Movements [Lift Day 3]
Burnout Recovery Puzzle [Lift Day 2]
Don't Try To Be Perfect [Lift Day 1]
#27: How To Lift Yourself Out of Burnout
#26: The 3am Waking
#25: Hormones & Fertility with Sarah Swanberg
#24: Bloated Much?
#23: Keeping Steady in an Unsteady World
#22: Toxic Relationships with Heidi Brocke
#21: Cookies & Quarantiphanies
#20: Completing the Stress Cycle
#19: You Don’t Have Time To Be Sick: Building a Strong Immune System
#18: Taking a Break From Alcohol with Rachel Hart
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show