In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05)
Make your ‘health retirement’ much brighter by lifting weights. (14:54)
Lost opportunities and lessons learned along the way. (19:15)
The problems with realtor influencers. (24:42)
Chivalry is not dead. (38:08)
Confronting the parents of the bully. (40:06)
Red-light therapy can improve eyesight. (47:24)
Why Ned’s products stand out above the rest. (53:00)
Shout out to Boundless Kitchen by Ben Greenfield. (56:37)
#ListenerLive question #1 - What can I do to maintain effective and varied programming within my time and energy constraints? (1:00:32)
#ListenerLive question #2 - What program would you recommend running in the off-season of powerlifting? (1:14:01)
#ListenerLive question #3 - When I hear you guys talking about bulking, cutting, and reverse dieting, it usually seems to be in the context of going from a high body fat percentage to a lower one. For a person (>30% body fat) how does this work? (1:22:46)
#ListenerLive question #4 - Which MAPS program would be beneficial for someone who needs to maintain strength while doing a lot of endurance cardio as a full-time job? (1:33:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
Visit NED for an exclusive offer for Mind Pump listeners!
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Marked irregular myofiber shape is a hallmark of human skeletal muscle ageing and is reversed by heavy resistance training
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
End Hedge Fund Control of American Homes Act
A school bully kept stealing my daughter’s lunch, so I laced her food with laxatives
Light Therapy Market Size, Share & Trends Analysis Report By Product (Lightbox, Floor & Desk Lamp), By Application, By Light Type (Blue Light, Red Light), By End-use, By Region, And Segment Forecasts, 2023 - 2030
Boundless Kitchen: Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat – Book by Ben Greenfield
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Reverse Dieting 101 | MAPS Fitness Products
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Meepo Meals
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Andy Galpin (@drandygalpin) Instagram
James Smith (@jamessmithpt) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Father Steve Grunow (@fatherstevegrunow) Instagram
2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
2280: Why Everyone Should Train Like an Athlete
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
2277: The Five Best Sports for Kids
2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
2275: The 8 People Most Likely to Overtrain
2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)
2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral
2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)
2270: The Best Band Exercises for Maximum Muscle Gain
2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More
2267: Dave Asprey Uncensored
2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
2265: Why Powerlifting is Better Than Bodybuilding
2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More
2262: Six Reasons Trainers Fail
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