In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05)
Make your ‘health retirement’ much brighter by lifting weights. (14:54)
Lost opportunities and lessons learned along the way. (19:15)
The problems with realtor influencers. (24:42)
Chivalry is not dead. (38:08)
Confronting the parents of the bully. (40:06)
Red-light therapy can improve eyesight. (47:24)
Why Ned’s products stand out above the rest. (53:00)
Shout out to Boundless Kitchen by Ben Greenfield. (56:37)
#ListenerLive question #1 - What can I do to maintain effective and varied programming within my time and energy constraints? (1:00:32)
#ListenerLive question #2 - What program would you recommend running in the off-season of powerlifting? (1:14:01)
#ListenerLive question #3 - When I hear you guys talking about bulking, cutting, and reverse dieting, it usually seems to be in the context of going from a high body fat percentage to a lower one. For a person (>30% body fat) how does this work? (1:22:46)
#ListenerLive question #4 - Which MAPS program would be beneficial for someone who needs to maintain strength while doing a lot of endurance cardio as a full-time job? (1:33:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
Visit NED for an exclusive offer for Mind Pump listeners!
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Marked irregular myofiber shape is a hallmark of human skeletal muscle ageing and is reversed by heavy resistance training
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
End Hedge Fund Control of American Homes Act
A school bully kept stealing my daughter’s lunch, so I laced her food with laxatives
Light Therapy Market Size, Share & Trends Analysis Report By Product (Lightbox, Floor & Desk Lamp), By Application, By Light Type (Blue Light, Red Light), By End-use, By Region, And Segment Forecasts, 2023 - 2030
Boundless Kitchen: Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat – Book by Ben Greenfield
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Reverse Dieting 101 | MAPS Fitness Products
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Meepo Meals
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Andy Galpin (@drandygalpin) Instagram
James Smith (@jamessmithpt) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Father Steve Grunow (@fatherstevegrunow) Instagram
2260: Look Younger & Live Longer With Dr. Adeel Khan
2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
2257: Why Hitting Fitness Goals is a Bad Idea
2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE
2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More
2252: Mind Pump Fitness Coaching Course
2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)
2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
2247: Can You Look Like a Bodybuilder Without Taking Steroids?
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn
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