Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
I have noticed the prevalence of two difficult emotions both in my own life as well as in my conversations with others - grief & anxiety. Difficult emotions to be sure. Over the next four episodes, I want to explore working with difficult emotions in our meditation practice.
It can appear, at least on the surface, that there is no place for big emotion within our meditation practice - as if, somehow, meditation precludes us from experiencing heartbreak, fear or anger. This couldn’t be further from the truth. What meditation offers us isn’t exemption from emotion but rather comfort and trust in the wisdom of our emotions.
Almost always amidst big emotion we are having a dual experience. We are
Experiencing our feelings in the moment.
Experiencing the thoughts, stories and beliefs we are having about our feelings.
One is real; the other is very often untrue. Can you guess which?
Join me for today’s episode of The Mindful Minute as we talk about
What is real and what is untrue
The forethought of grief
Why there is always a place for your emotions, no matter how big, in meditation
At the end, as always, we will share in a 20-minute guided meditation.
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IG: @merylarnett
#meditatewithmeryl
Meditation As A Band-Aid
Magic, Manifestation & Contradiction with Sara Rae Hoaglund
Reverse Meditation with Andrew Holecek
Mindful Style: A Conversation with Lillian Charles
Mindfulness & Therapy: An Interview with Robyn Minefee
Behind the Scenes: Meditation Teacher Training with Johanna Olivas
Meet Meryl {Spiritually Inspired Interview}
Mindful Parenting with Sarah Ezrin
A Recipe for Greeting & Gratitude
Stress-Free Summer: A Recipe for Timelessness
Mindful Living: Trustful Surrender
Mindful Living: Self-Study
Mindful Living: Self-Discipline
Mindful Living: Contentment
Mindful Living: Declutter Yourself
Nature, Culture & The Sacred: An Interview with Nina Simons
The Ethics of Meditation: Non-Possessiveness
The Ethics of Meditation: Non-Excess
The Ethics of Meditation: Non-Stealing
The Ethics of Meditation: Truthfulness
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