This week on the podcast I am joined by Kassandra Reinhardt. This is a re-release of my original interview with Kassandra, AKA Yoga with Kassandra on YouTube. Kassandra is a YouTuber with almost 2.5 million followers, the author of 2 books; "Yin Yoga: Stretch the Mindful Way" and “Year of Yoga”. She also has an app, is a yoga teacher trainer, and has multiple courses online.
On this episode we talk about practicing Vinyasa, Yin and Forrest yoga, what each of these practices did for her and her experience with all three styles, as well as how to make the most out of yin yoga. We also discuss when yoga became more than just physical exercise for her, jumping at the opportunity to take a yoga teacher training, her wellness routines she incorporates into her daily life including smoothies, her sleep routine, daily movement, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
-------------------------------------
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Kassandra: YouTube | Instagram | Website
------------------------------------------
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
------------------------------------------
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
--------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
43. Leaning into Fear, Making Yourself Happy, Pop-up Trainings and Retreats with Kelly Smith
42. Entrepreneurship, Productivity and Time Batching Your Life with Amanda McKinney
41. 20 Healthy Habits to Start in 2020
40. The Importance of Human Connection and S-L-O-W-I-N-G the F*ck Down with Jennifer Madrid
39. Traveling the World as a Form of Transformation and Growth with Amanda Kingsmith
38. How to Manifest Your Heart’s Desires
37. The Best of 2019 - Round-Up
36. Using Yoga as a Tool to Help Kids with Special Needs with Sasha Walsh
35. Signs of Postpartum, How to Adapt to the Winter Blues, and Why It’s Important Not to Sit in Misery with Cassie Jeans
34. From Medium for Paranormal Investigations to Fitness Competitor and Being Your True Self with Amanda Keays
33. From Ice Hockey Athlete with Back Pain to Offering Yin Yoga Teacher Trainings with Jen Sisson
32. Evening Routines and How to Get the Best Night Sleep Ever
31. Overcoming Bulimia Nervosa and Body Image Dysmorphia through Yoga with Jessica Simpson
30. Nutrition, Silent Meditation Retreats and Dealing with Death with Julie Brar
29. Rehab, Transcendental Meditation, and Learning to Use the Breath with Maggie Bowles
28. Leaving a Job You Hate to Teach Yoga and Manage a Float Tank (+ the benefits of it!) with Stef Wood
27. Ego vs. The Mind: How to Discover the Difference Between Them
26. Learning to Trust My Body Again after Traumatic Injury with Sytera Field
25. Yoga Saved My Life with Danni Pomplun
24. Stepping out of Your Comfort Zone to Move Abroad and Teach Yoga with Jen Coco
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories