The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
If you're ready to take control of your relationship with alcohol and embrace positive change, exploring a motivational psychology approach can be a game-changer.
Motivational psychology can help you change your drinking habits by giving you a framework to understand the driving forces behind your drinking behavior, overcome challenges, and cultivate a positive mindset.
Changing your relationship with alcohol is hard for so many reasons. You’re breaking long-standing habits, social rituals, go-to coping mechanisms and navigating daily cravings and temptations. But by identifying your causes of stress, self-doubt and negative thought patterns, you get to overcome them and stay committed to your goals to live a healthier and happier life.
For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/165
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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Ep. 99: Sober Celebrities
Ep. 98: Parenting Teens and Tweens Without The Drama
Ep. 97: Diary Of My First 30 Days Sober
Ep. 96: Alcohol-Free Life: How To Live Happy, Healthy And Sober
Ep. 95: Making Marriage Work After Quitting Drinking
Ep. 94: Sobriety, Growth & Personal Development
Ep.93: Diet Culture, Disordered Eating + How To Stop Fighting Food
Ep. 92: Are You Sober Curious?
Ep. 91: Not Drinking Tonight
Ep. 90: Dry January: Start The New Year Alcohol-Free
Ep. 89: Holding Your Hand Through Christmas and New Year’s Eve
Ep. 88: 6 Mistakes to Avoid When Getting Sober
Ep. 87: How to Breakup with Booze
Ep. 86: A Sober Girls Guide To The Holiday Season
Ep. 85: Identifying The Change You Want In Your life + Getting Unstuck
Ep. 84: The Best Non-Alcoholic Drinks
Ep. 83: How To Stop Romanticizing Alcohol + Start Romanticizing Sobriety
Ep. 82: Sobriety Myths: What Are Your Fears About Life Without Alcohol?
Ep. 81: Reinventing Non-Alcoholic Beer
Ep. 80: What To Expect In Your First Year Of Sobriety
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