The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
If you're ready to take control of your relationship with alcohol and embrace positive change, exploring a motivational psychology approach can be a game-changer.
Motivational psychology can help you change your drinking habits by giving you a framework to understand the driving forces behind your drinking behavior, overcome challenges, and cultivate a positive mindset.
Changing your relationship with alcohol is hard for so many reasons. You’re breaking long-standing habits, social rituals, go-to coping mechanisms and navigating daily cravings and temptations. But by identifying your causes of stress, self-doubt and negative thought patterns, you get to overcome them and stay committed to your goals to live a healthier and happier life.
For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/165
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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Ep. 199: Why Women Lose Self-Trust And How To Get It Back
Ep. 198: The Alcohol-Free Wellness Revolution: How To Eat To Change How You Drink
Ep. 197: Drunk-ish with Stefanie Wilder-Taylor
Ep. 196: Blackout with Sarah Hepola
Ep. 195: Sober Coach Advice On How To Do Dry January Right
Ep. 194: Do This, Not That - How To Keep Your New Year’s Resolution To Take A Break From Drinking
Ep. 193: Sober Motivation: How To Get It and How To Keep It Going
Ep. 192: Things Mentally Strong People Don’t Do In Sobriety
Ep. 191: How Your Family and Friends Can Support Your Sobriety During The Holidays
Ep. 190: Expert Tips For Staying Sober During The Holidays
Ep. 189: How To Cope With Holiday Season Anxiety and Family Stress Without Drinking
Ep. 188: How To Talk With Your Kids About Why You Quit Drinking (A Conversation With My Daughter Lila)
Ep. 187: Navigating Friendships In Sobriety
Ep. 186: Why High Achieving Women Struggle To Connect In Their Marriage (And Alcohol Doesn’t Help)
Ep. 185: What Happens In Your First Year Of Sobriety
Ep. 184: Are You An Introvert? How To Socialize Without Liquid Courage
Ep. 183: What You Need To Know About Breast Cancer + Alcohol
Ep. 182: Break Up With Alcohol To Live Your Best Life
Ep. 181: Are You Ready For Sober October?
Ep. 180: Sober Sex, Dating and Relationships
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