The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
If you're ready to take control of your relationship with alcohol and embrace positive change, exploring a motivational psychology approach can be a game-changer.
Motivational psychology can help you change your drinking habits by giving you a framework to understand the driving forces behind your drinking behavior, overcome challenges, and cultivate a positive mindset.
Changing your relationship with alcohol is hard for so many reasons. You’re breaking long-standing habits, social rituals, go-to coping mechanisms and navigating daily cravings and temptations. But by identifying your causes of stress, self-doubt and negative thought patterns, you get to overcome them and stay committed to your goals to live a healthier and happier life.
For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/165
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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Ep. 138: Tools To Overcome Alcohol Cravings
Ep. 137: Life After Drinking - Two Years Alcohol-Free
Ep. 136: Love Your Sober Year
Ep. 135: Your First Sober Holiday Season
Ep. 134: Your Addictive Voice and The One You Feed
Ep. 133: Risk Factors For Alcohol Use Disorder
Ep. 132: Using Science + Kindness To Change Your Relationship with Alcohol
Ep. 131: Navigating A Toxic Relationship With A Narcissist
Ep. 130: Therapy For Women
Ep. 129: Changing An Unhealthy Drinking Culture At Work
Ep. 128: How To Be OK When Things Are Not OK
Ep. 127: Why High-Achieving Women Struggle To Set Boundaries
Ep. 126: How Family And Friends Can Support Your Sobriety
Ep. 125: The Best TV Shows and Movies About Addiction and Recovery
Ep. 124: Why Is Moderating Alcohol So Hard?
Ep. 123: The Advertising of Alcohol To Women
Ep. 122: My Diary of Early Sobriety From Day 60 to Day 100 Alcohol-Free
Ep. 121: Burnout: To Unlocking The Stress Cycle with Amelia Nagoski
Ep. 120: Rediscovering Creativity in Sobriety
Ep. 119: Recovery Is The New Black
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