The Art Of Tuning In Podcast with Maria Furlano
Religion & Spirituality:Spirituality
Taking the time to ground your energy, if you're frazzled, overwhelmed, frustrated, fearful, or worried, is a valuable thing to do in order to find clarity for the best ways to move forward.
Every single feeling creates a thought. And every thought creates a direction of energy.
So the emotions and the thoughts go together. And every emotion and thought that carries with it moves your energy differently in the body.
We use breathing tools to ground our energy and they are valuable. But we think it’s the breath that ground the energy, but it’s actually our mind that’s working. When we give ourselves a tangible tool to work with, the mind has to follow it. Grounding your energy starts with understanding your mind.
> TheArtOfTuningIn.com
> Studio Membership
> Workshops & Retreats
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin: Maria Furlano
And when you're ready, here's the ways I can support you today:
Thanks for tuning in!
How to shift dense energy?" | #051
Manifesting when we don't want to | #050
Should I practice Qigong during an eclipse? | #049
Intuition Overload | #048
I Shouldn't Do This | #047
Self care when you really don't want to | #046
Is Balance Really Necessary? | #045
Sweet Sleep Tips | #044
Emotional Frequency | #043
Communication and Healing | #042
Intuition 101 | #041
Awareness brings transformation | #040
Hard time getting started? | #039
Letting go of the emotional charge keeping us stuck in the past | #038
Healing Grief | #037
Are you getting what you're expecting? | # 036
How to set goals from your heart and mind? | #035
Empathic and Feeling Deeply? | #034
Winter Immunity Taking Care of your Nose and Throat | #033
Boundaries Create Freedom | #032
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