The Art Of Tuning In Podcast with Maria Furlano
Religion & Spirituality:Spirituality
Taking the time to ground your energy, if you're frazzled, overwhelmed, frustrated, fearful, or worried, is a valuable thing to do in order to find clarity for the best ways to move forward.
Every single feeling creates a thought. And every thought creates a direction of energy.
So the emotions and the thoughts go together. And every emotion and thought that carries with it moves your energy differently in the body.
We use breathing tools to ground our energy and they are valuable. But we think it’s the breath that ground the energy, but it’s actually our mind that’s working. When we give ourselves a tangible tool to work with, the mind has to follow it. Grounding your energy starts with understanding your mind.
> TheArtOfTuningIn.com
> Studio Membership
> Workshops & Retreats
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin: Maria Furlano
And when you're ready, here's the ways I can support you today:
Thanks for tuning in!
Energetic flexibility | 3 phases of medical Qigong | #011
New Year Restoring | #010
Are you taking on energy from other people? | #009
Healing Can Be Messy... & That's OK! | #008
Your Internal Guidance | #007
Health, Medical, Martial Qigong vs. Taijichuan | #006
Freedom from Habits and Stuck Patterns | #005
What is Qi Gong? | #004
Words Have Vibrations | #003
Energy Fields and Overwhelm | #002
An Introduction | #001
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