The Art Of Tuning In Podcast with Maria Furlano
Religion & Spirituality:Spirituality
Taking the time to ground your energy, if you're frazzled, overwhelmed, frustrated, fearful, or worried, is a valuable thing to do in order to find clarity for the best ways to move forward.
Every single feeling creates a thought. And every thought creates a direction of energy.
So the emotions and the thoughts go together. And every emotion and thought that carries with it moves your energy differently in the body.
We use breathing tools to ground our energy and they are valuable. But we think it’s the breath that ground the energy, but it’s actually our mind that’s working. When we give ourselves a tangible tool to work with, the mind has to follow it. Grounding your energy starts with understanding your mind.
> TheArtOfTuningIn.com
> Studio Membership
> Workshops & Retreats
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin: Maria Furlano
And when you're ready, here's the ways I can support you today:
Thanks for tuning in!
How different emotions can obstruct clear intuition | #031
Do you take on other peoples energy? | #030
Give yourself space to align your energy | 029
Resetting anxiety and aligning our energy | #028
Scattered energy is draining our energy | #027
Positive Thinking vs. Alignment | #026
Autumn Lungs 100 Day Gong | #025
Happy Lungs In Smoky Skies | #024
Intuitive Wisdom | #023
Going Within and Calming Mental Chatter | #022
Why is it so difficult to change a pattern? | #021
Creating Space and Why We Don't | #020
Scattered Energy vs Empty Cup? | #019
Meditation Expectations | #018
Restoring Our Cells After Pain | #017
Empathic Grief | #016
Deep listening | episode #014
New Beginnings | #013
Getting out of fear | #012
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