Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
One of my favorite parts of tapping is the fact that when we sit down to tap, not only do we get a chance to clear and release issues but we also have the opportunity to discover other issues that are deeper under the surface.
The cliche that is most often used (because it contains truth) is doing this work is like peeling an onion. As we remove one issue we find another one underneath.
This is powerful because it gives us access to deep work that we can do, but it can also be a distraction. What we thought was one issue now feels like five issues.
When this happens two outcomes can occur. We can become so overwhelmed by the amount of work that we need to do that we stop tapping or we can end up jumping from issues to issues losing our focus. If we end up jumping from issue to issue we end up in the situation where we do a lot of work (tapping on lots of issues) without making much progress because we aren't focused enough to get work done.
This week in the podcast I share with you the way I tap to make sure I stay focused on one issue without being overwhelmed or jumping all over the place.
The process is so simple that after you hear the instruction once you will be able to implement it right away.
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Fight, Flight, Freeze, Fog, and Flop (Pod #491)
Tapping For Major Life Changes (Pod #490)
Tapping for Disappointment (Pod #489)
How To Tap For Limiting Beliefs (Pod #488)
Tapping To Make The Choices We Want (Pod #487)
Tapping For Uncertainty (Pod #486)
Tapping For When You Hit An Emotional Wall (Pod #485)
Tapping For When Everything Goes Wrong (Pod #484)
Tapping for Comparanoia (Pod #483)
Your Brain, Your Organs, Your Nervous System, Your Emotions, And Tapping w/ Jen Cincurak (Pod #482)
Why you shouldn't use words when tapping w/ Gwyneth Moss (Pod #481)
Moving Past An Extinction Burst (Pod #480)
How to end a tapping session (Pod #479)
Tapping for Chronic Illness and Pain w/ Dr. Peta Stapleton (Pod #478)
Why I'm OK with the bad choices I'm making (Pod #477)
Tapping in less than 10 minutes a day (Pod #476)
Tapping To Let Go Of Old Identities (Pod #475)
The Reason Why You Don't Tap More & How To Overcome It (Pod #474)
Attachment Trauma v Generational Trauma w/ Mark Wolynn (Pod #473)
Not knowing what to say when tapping w/ Nancy Forrester (Pod #472)
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