Words that a friend wrote to me once have stuck with me forever "we change the world by first changing ours" and so this week we talk about finding joy on our doorstep. When we start to reconnect with what actually matters and invest relentlessly in that, we can be part of the bigger picture and change the fabric of what is going on around us.
"You Make It Happen" ..it is not enough to just like a post that says #bekind instead we need to put it into action, every day, with every thought, every word and every deed - then together, we might just see things turn around.
089 Gut health, Alcohol and Making Life Changes
088 BIG T LITTLE T TRAUMA IS TRAUMA
087 GOOD GRIEF THIS IS EXHAUSTING
086 Hindsight is 2020
085 Life, Loss & Lemonstones
084 The Story You Tell Yourself
083 Why We Are Feeling Exhausted
082 Just Keep (Cold Water) Swimming
081 Balancing Your Dosha
080 Lipstick and Bloody Mindedness
079 Beyond The Bleed
078 Knowing & Navigating the Symptoms of Menopause with Diane Danzebrink
077 Stop Pleasing Start Living 3/4
076 How To Eat And Be Happy
075 Ways To Find Yourself
074 Stop Pleasing and Start Living 2/4
073 Stop Pleasing and Start Living Part I
072 A Beginners Guide To The Menopause and HRT
071 I May Destroy Me
070 Healthy Selfish with Mandy Saligari
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