Self-Care for Educators with Dr. Tina H. Boogren
Education:Self-Improvement
This week, Dr. Boogren presents Part 1 of her takeaways from Dr. Laurie Santos' presentation on why happiness matters and how to put happiness at the top of our to-do list. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 34: Loving Our Bodies
Episode 33: Design Your Summer.
Episode 32: Create Your Vision Board.
Episode 31: A Very Special Challenge
Episode 30: Mind Your UPEs.
Episode 29: Revisiting Your Morning Routine
Episode 28: Shut Down Those Socials!
Episode 27: Join Us!
Episode 26: Discipline Over Willpower
Episode 25: Eat Until Satisfied.
Episode 24: LYBL, Really!
Episode 23: Genuine Compliments
Episode 22: Find Your Guiding Quote.
Episode 21: App Limits
Episode 20: A Little More, A Little Better
Episode 19: Reducing Impulsivity
Episode 18: (No) Quitter's Day
Episode 17: Enthusiastic Anticipation
Episode 16: How Do I Want To Feel Today?
Episode 15: Sacred Rest, Part III
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