Did you know 80% of women report not feeling “enough”?
How you value yourself (your worth) will determine what action steps you take in your health (and life).
Most people drop the weight, but if they don’t feel worthy inside, the weight goes back on, leaving you stuck in the start-stop-stuck cycle.
Tune in to hear how to shift the story and start evaluating your worth and how it relates to the decisions you make in your health and how small steps are worth it for the long term health results.
We are always looking of ways to serve you and your health at it’s BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you’d like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.
Make sure to get connected with us and start living and feeling YOUR BEST™!
What are we Loving?
Of course, the book, Worthy by Jamie Kern Lima. Such a good investment to change how you view yourself and how you show up in life.
Your Health As a Marathon
Why Consistency Can’t Look The Same
Is Your Health All or None?
Does Stress Affect Your Health Results?
Does the Word Exercise Bring Thoughts of Dread?
Exercising When You Have Pain
New Year New You
Happy & Healthy Through the Holidays
Is it too Late to Get Healthy?
Tis The Season of Sick?! Or health?
Combatting Overwhelm with Compound Interest
Finding Thanksgiving Table Success
Your Health is Not A Performance
How do You Want to Finish This Year?
Handling Sugar Cravings
1 Year Anniversary Celebration: Our WHY
The #1 Reason You’re Not Achieving Your Goals
Making Your Health Program Work For You
Why Coaching Programs Don’t Work
Why Would You Want Accountability?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness