You’ve been the healthy one for as long as you can remember...
Your friends all think of you this way, commenting that they wish they could have your control, and how “good” you are at eating healthy.
What they don’t know is the paralyzing fear and anxiety you feel about food on a daily basis.
The hours you spend plugging your food into MFP to make sure it’s “just right”.
How you wish you could take a day off from exercise and rest.
You’re READY to take action to heal, but you just don’t know where to start
As a registered dietitian and orthorexia specialist with over 10+ years of experience, I’ve worked with over 400 clients just like you.
Here’s what your missing:
A deeper understanding as to why every time you try to heal your relationship with food, you end up spiraling into another diet (MFP, paleo, medical medium, counting macros, you’ve done them all…)
A tailored plan made just for you so you have clarity on how to eat, exercise, and live your life as you heal your relationship with food.
There is a way to find peace with food and your body And as a private coaching client, I’ll guide you to make this your reality.
As a private coaching client, I’ll help you to:
Eat all foods without fear.
Say goodbye to MFP, counting every calorie you eat and going on diet after diet
Listen to your body to decide when to exercise, and when to rest.
322: Best Of: Food Marketing and Social Media Influences on How We View Food with Brenna O’Malley RD/N
321: You Don’t Have to Lose Weight To Find Love with Arielle Calderon
320: Best Of: 10 Ways to Deal with a Bad Body Image Day
319: Just Move, It Doesn’t Have to Be About Weight Loss with Kaisa Keranen
318: Best of: 4 Reasons You Fear Making Peace with Food
317: Stop Waiting Until You’re ‘Skinny’ to Wear What You Really Want with Jaimmy Koroma
316: How to Make Peace with Food and Your Body
315: What You Gain When You Lose Diet Mentality with Emilie Hebert RD/N
314: Our Annual Holiday Episode Is Back! Using Intuitive Eating to Enjoy the Holiday Season with the Team at NMN
313: Orthorexia, An Eating Disorder on the Rise and In Disguise with Kelsey Pukala RD/N
312: Day in the Life of an Intuitive Eater & Wellness Lover, Round 3
311: How Your Brain Changes Throughout Your Period with Your Menstrual Bestie Berrion Berry
310: Have a Missing Period? HA vs PCOS
309: From Diet Culture Dietitians to Intuitive Eating Dietitians with Jenna and Sammy of What the Actual Fork Podcast
308: How to Avoid the Restrict Binge Seesaw on Halloween Candy
307: How Fatphobia Negatively Impacts Our Sex Life with Victoria Welsby
306: Stress, Perfectionism and Hypothalamic Amenorrhea
305: A 30 Day Abstinence Journey from Perfectionism and Exercise Addiction with Lauren Sheehey
304: Beauty Ideals and Body Image
303: Dr. Lindo Bacon on Health at Every Size and Their New Book, Radical Belonging: How to Survive and Thrive in an Unjust World
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