You’ve been the healthy one for as long as you can remember...
Your friends all think of you this way, commenting that they wish they could have your control, and how “good” you are at eating healthy.
What they don’t know is the paralyzing fear and anxiety you feel about food on a daily basis.
The hours you spend plugging your food into MFP to make sure it’s “just right”.
How you wish you could take a day off from exercise and rest.
You’re READY to take action to heal, but you just don’t know where to start
As a registered dietitian and orthorexia specialist with over 10+ years of experience, I’ve worked with over 400 clients just like you.
Here’s what your missing:
A deeper understanding as to why every time you try to heal your relationship with food, you end up spiraling into another diet (MFP, paleo, medical medium, counting macros, you’ve done them all…)
A tailored plan made just for you so you have clarity on how to eat, exercise, and live your life as you heal your relationship with food.
There is a way to find peace with food and your body And as a private coaching client, I’ll guide you to make this your reality.
As a private coaching client, I’ll help you to:
Eat all foods without fear.
Say goodbye to MFP, counting every calorie you eat and going on diet after diet
Listen to your body to decide when to exercise, and when to rest.
360: How to Cope with Stress and Boredom Eating
359: Best of: Break the Good Girl Myth with Majo Molfino
358: Clean Eating Offers an Escape from Dieting
357: Environmental Perfectionism in Sustainability and the Similarities to Diet Culture with Emilie Hebert RD/N
3 Unexpected Ways to Let Go of Food Guilt (Next Free Training!)
356: Q&A on Protein, Gut Health, and the Desire to Lose Weight While Honoring Hunger Cues with Emilie Hebert RD/N
355: Best of: The BMI Scale is Bogus
354: Best of: 7 Ways to Help Your Children Have Better Body Image
353: Eating Disorder to Founder and CEO of Oat Haus, The World’s First Granola Butter with Ali Bonar
352: Answering Your Burning Questions About Food & Body Peace Playbook
351: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N
350: Signs Your Relationship with Your Body Needs Repair
349: The Connection Between Binge Eating and PCOS with Megan Perez RD/N
348: Megan Perez RD/N is Back from Maternity Leave and Sharing All Things About Her Postpartum Experience!
347: Signs Your Relationship with Food Needs Repair
346: When it Comes to Nutrition Be Gentle in Mindset, Flexible in Action
345: Body Autonomy, Intuitive Eating and Weight Loss (An Honest Conversation on Why This is Misguided)
344: What is Wellness Without Obsession
343: Pelvic Floor Physical Therapy to Support Management of IBS and PCOS with Jenna Sires, PT/DPT
342: Choosing the Mindset of Fitness Flexibility
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