In this episode I share a perspective shift that will invite more presence, gratitude, and gentleness into your daily life.
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132 | How to Let Go of What Doesn't Serve You
BONUS 11 | We're Back! Some News + Updates
131 | Loving Bravely with Dr. Alexandra Solomon
BONUS 10 | Life Update: The Adventure Begins
130 | 5 Ways to Be Nicer to Yourself Right Now
129 | Boundaries, Self Care, + Spiritual Wellness with Yasmine Cheyenne
128 | Minimalism Part 2: Digital Consumption + How to Start Pursuing Less
127 | Minimalism (Part 1): The Pursuit of Less
126 | Fatphobia, Diet Culture Rebellion, + Self Love with Virgie Tovar
125 | Fear Based Living: What You’re Actually Afraid of in Your Life
124 | Listener Q+A
REWIND | Taking Up Space with Latoya Shauntay Snell
123 | The Rules
122 | How to Improve Your Relationship to Food
121 | 5 Myths About Life to STOP Believing (+ The Truths to Anchor in)
120 | The Life Changing Magic of Giving What You Wish to Receive
119 | Body Neutrality, Self Image + Social Hierarchies with Jessi Kneeland
118 | Be a Better Learner: Common Blocks Keeping You From Growth
117 | Energy Leaks: 5 Sneaky Places You’re Draining Your Reserves
116 | Negative Self Talk: Why ‘Ignoring’ it is Unhelpful, + What to Do Instead
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