We've looked straight at the data, that is, the number of downloads per episode and today we review the top 10 most downloaded episodes of 2022.
It's been a big year! We've had over 1 million downloads across the 52 week cycle to take the show's overall downloads to more than 4 million. In addition, we were thrilled to pick up third place, a bronze medal if you like, at the Australian Podcast Awards in the sports category. Our YouTube channel has grown and our social media following, so for that we are incredibly thankful and proud!
A big shout out to Polar who have generously offered up an amazing Polar Ignite 3 Fitness and Wellness Watch worth $499AUD to one lucky listener of the show today. Listen in to find out the three things you need to do to go into the draw to win this stunning watch…..
Show Sponsor:As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
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100: Brad Beer - The Story behind The Physical Performance Show
99: Nathan 'Carnage' Corbett - 11x World Muay Thai Kickboxing Champ
98: Ben Kanute - Olympic Triathlete, Silver Medallist 70.3 World Triathlon Championships
97: Ben St Lawrence - AUS 10,000 Record Holder & Dual Olympian
96: Lori Forner - Physiotherapist, Women's Health Edition
95: Curtis McGrath - Paralympic KL2 Champion, 6 x World Champion Paracanoe (OAM)
94: Richard Varga - Dual Slovakian Olympic Triathlete & 4x World Aquathlon Champion
93: Terenzo Bozzone - Pro Triathlete & 5X World Champion
92: Lionel Sanders- Professional Triathlete & 2017 ITU Long Course Triathlon Champion
91: 2017 Highlights Reel
90: Clay Dawson - Sub 2:30 Marathon Runner & Teacher
89: Brendan Davies - Australian Male Ultra Runner of the Year
88: Lucy Bartholomew - Ultra Trail AUS Champion
87: Emma Pallant - Pro Triathlete for BMC-Etixx Pro Triathlon Team
86: EXPERT EDITION Dr Christopher Vertullo - Orthopaedic Knee Surgeon
85: Peter "Spida" Everitt - AFL Star & Radio Presenter
84: Phil Liggett MBE - The Voice of Cycling
83: Ben Moreau - British Marathon Runner
82: Prof Belinda Beck - Bone Health Expert
81: Liam Adams - AUS Marathon Representative & Olympian
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HyberNation: Sleep Stories and Meditations
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The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)