Dr. Julia DiGangi is a neuropsychologist, with an expertise in the connection between our brains, our emotions, and our relationships. In this episode, Drew and Dr. DiGangi take a deep dive into the science of the brain, emotional patterning, identity changes, failing resolutions, relationships and more!
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SHOW LINKS:
Energy Rising (Book)
drjuliadigangi.com
@drjuliadiganji
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SHOW HIGHLIGHTS:
[00:00] Intro
[04:00] New Years Resolutions
[07:05] Identity Changes
[12:50] Emotional Patterning
[17:35] Negative Patterns From Childhood
[29:40] Building Self-Awareness Through Pain
[36:30] Tools For Changing Identity
[45:05] Creating Space For Emotions
[49:50] Shaping The Future Through Parenting
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EP170: How Awareness Can Transform Your Life with Drew Canole
EP169: Plant Medicine Can Heal the World with Gerry Powell
EP168: Drinking Ayahuasca Tea is a Plant-Based, Medicinal Experience with Dr. Jeff McNairy of Rythmia
EP167: Breathwork as a Transformational Tool with Christian Minson
EP166: Drew Does Ayahuasca
EP165: Body Positivity and the Formula to a Happy, Healthy Life with Danika Brysha
EP164: Using Clarity and Vision to Achieve Your Purpose with Brian Nunez
EP163: All of Your Keto Questions Answered with Dr. Dominic D’Agostino
EP162: How Gut Microbiome Testing Can Cure Chronic Illness
EP161: How Sleep Can Make You a Model of Good Health
EP160: Changing Your Environment Can Change Your Life
EP159: The Future of Fitness
EP158: How to Get Spiritually and Physically Healthy
EP157: How to Use Neuro Typing to Train for Any Fitness Goal
EP156: Bucking the System Because the System is Misinformed
EP155: How a Real-Life Superhero Stays Photo Shoot Ready
EP154: EverlyWell Empowers Everyone to Take Control of Their Health
EP153: Stay Strong! Defend Yourself Against Sexual Abuse
EP152: Managing Type 1 Diabetes with a Ketogenic Diet
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