Dr. Julia DiGangi is a neuropsychologist, with an expertise in the connection between our brains, our emotions, and our relationships. In this episode, Drew and Dr. DiGangi take a deep dive into the science of the brain, emotional patterning, identity changes, failing resolutions, relationships and more!
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SHOW LINKS:
Energy Rising (Book)
drjuliadigangi.com
@drjuliadiganji
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SHOW HIGHLIGHTS:
[00:00] Intro
[04:00] New Years Resolutions
[07:05] Identity Changes
[12:50] Emotional Patterning
[17:35] Negative Patterns From Childhood
[29:40] Building Self-Awareness Through Pain
[36:30] Tools For Changing Identity
[45:05] Creating Space For Emotions
[49:50] Shaping The Future Through Parenting
EP151: How to Maintain a Healthy Weight When You Don’t Want to Workout
EP150: Herbal Medicines are Nutritional Powerhouses
EP149: Eating and Exercise Advice for a Long, Joyful Life
EP148: Nutrient-Dense ‘Genius Foods’ Protect Brain Function
EP147: How to Integrate Healthy Practices into Your Existing Lifestyle
EP146: Carnivore, Omnivore or Herbivore?
EP145: Stem Cells, Platelet-Rich Plasma and Bio-identical Hormone Treatments
EP144: The Benefits of a Cyclical Ketogenic Diet
EP143: An Entrepreneur Who Focuses on Empathy and Education to Transform Lives
EP142: Stem Cells and Regenerative Injection Therapy
EP141: Why Loving Your Body is the Best Motivation for Fitness
EP140: Why the Squat Position Helps the Body Cleanse Itself
EP139: Want to Be the Best Entrepreneur You Can Be?
EP138: The Keto Diet Isn’t A One Size Fits All
EP137: 5 Steps to Better Brain Health
EP136: Overcoming Emotional Overeating
EP135: Bloating, IBS and Acid Reflux Can Be Eliminated with a Low-Carb Diet
EP134: Will Adapting to a Ketogenic Diet Help Athletes Workout More Efficiently? With Dr. Dom D'Agostino
EP133: 8 Tips to Get Kids to Eat Healthy Foods
EP132: Can Keto Reduce Seizures in People with Epilepsy?
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