Do you find that your mind wanders all the time, that you have trouble focusing, or that people tell you all the time that you are in lala land? You might be thinking—yes, that’s why I am trying to get an ADHD diagnosis right now! Well, it may not be ADHD or any diagnosable mental health disorder at all. Today, I’m going to let you know about the default mode network (DMN) and how it relates to distractibility and a few quick and dirty tips on how to improve it.
Pain Is Inevitable—Here's How to Make Suffering Optional
Why Self-Care Is Necessary for Parents
How to Overcome Fear of Failure
5 Psychological Benefits of Walking
Pregnancy Anxiety? Here's How to Keep Calm and Carry On
Does Money Buy Happiness?
346 - What to Do If You're Lonely
5 Signs of Mania
344 - Can You Trust a Partner Who Cheated Before?
The Secret to Bridging Communication Gaps
COVIDsomnia: How to Sleep Better During the Pandemic
How Porn Affects Your Brain
How to Have Lucid Dreams
Can You Control Your Dreams? Pros and Cons of Lucid Dreaming
Afraid of a Loved One Dying? Be Kind to Yourself
Surviving Pandemic Career Changes with Guest Rachel Cooke
How to Talk Politics Without Losing Friends (and When to Walk Away)
Speaking Out About Violence Against Asian Americans
Resilience: Mastering the Art of Bouncing Back
334 - How to Get Things Done When You're Depressed
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Mental Health Insights
MQ Open Mind
Speaking of Suicide
The Suicide Prevention Movement
Depression Talks Podcast