Do you find that your mind wanders all the time, that you have trouble focusing, or that people tell you all the time that you are in lala land? You might be thinking—yes, that’s why I am trying to get an ADHD diagnosis right now! Well, it may not be ADHD or any diagnosable mental health disorder at all. Today, I’m going to let you know about the default mode network (DMN) and how it relates to distractibility and a few quick and dirty tips on how to improve it.
7 ways to cope with dissociation
6 skills of mindfulness you may be missing
Introducing The Mel Robbins Podcast
The limits of self-help
How to ReGAIN your cool after being triggered
How to set limits and hold boundaries
8 signs you may depend too much on others
How losing a baby affects your mental health
5 factors that inhibit sexual enjoyment for women
Does racism impact your health?
Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead
More common tactics of coercive relationships
Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.
Isolation and coercive control: are you in a controlling relationship?
Hello Sleep #1: 4 biggest myths about sleep
8 qualities to unlock your true self
Exiles, managers, and firefighters: 3 parts hindering your true self
Are you a perfectionist or do you have OCPD?
Why New Year’s resolutions fail
How to PLEASE your body and mind
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Mental Health Insights
MQ Open Mind
Speaking of Suicide
The Suicide Prevention Movement
Depression Talks Podcast