Kathryn, Kyle and Chris talk about their newest project, the All-Access Membership and answer questions on a wide range of topics. This is a fun 3-way conversation in celebration of our 4th birthday.
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To learn more about the All-Access Membership click here, this offer ends July 31st.
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This podcast is brought to you in partnership with Offering Tree. If you are looking for one affordable platform to host your website, classes, emails, appointments and everything else on visit offeringtree.com/mindfulstrength and book a free demo.
Bonus: Set yourself up for home practice success
193 Madeleine Shen Lopez: Knee anatomy, tree pose, hyperextension and curious questioning
Bonus: How to work on handstands (and what not to do)
192 Jennifer Snowdon: How breathing works and how we can adapt breathing cues
Bonus: Why we love (and hate) lunges
191 Alex Haley: How to be a mindful tech company with Offering Tree co-founder
Bonus: What's happening with the podcast? Updates!
190 Trina Altman: Yoga Deconstructed
Bonus: Why are push-ups so hard?!
189 Joelle Hann: So You Want to Write a Book?
Bonus: Building strong pull-ups
Bonus: Why We Love Deadlifts
188 Laura Sygrove: What is trauma-informed movement?
Bonus: Why having a freebie is essential for sustainable business
Bonus: What we look for in a great camera
187 Julie Wiebe: Redefining The Core
Bonus: Sequencing for strength on the mat and in the gym
186 Best Of 2020 Podcast Part 2
185 The Best of 2020 Part 1
184 James Crader: Mindset and Movement in Pandemic Times
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