In this episode, Kathryn and Kyle talk about the importance of the freebie. Ten minutes of marketing tips begin now!
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248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics.
247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause
246: Recapping the Dr. Stacy Sims Interview
245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause
244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis
243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain
242 Trina Altman: From bands to barbells, why building strength really matters
241 Dr. Scotty Butcher: Energy Systems, Conditioning & Metabolic Health
240 Ginny MacColl: Become your strongest self at ANY age
240 Jules Mitchell: Adaptations, "over stretching," engaging muscles & spinal flexion
239 David Wilson: Possibilities For Movement At Any Age
238: Kathryn Bruni-Young: Reflections on the last decade of teaching
237: 10 Questions with Kathryn and Chris
236: Kaleen Canevari: Strength, awareness and confidence with Pilates
235: Balancing consistency and novelty in your training routine
234: Shanté Cofield: More confident connection, less chaos. How to use social media for good
233: Strength Training is Mobility Training
232: Why a 2-minute rest in the middle of your training can change everything!
231: Why You Really Need a Strength Program
230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it
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