In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Don’t listen to the world if you want to be healthy. (1:43)
Highlighting the incredible and rewarding benefits of being a personal trainer. (11:03)
Mind Pump has officially partnered with NASM. (15:01)
Adam’s mindset taking on this Tirzepatide experiment. (23:27)
Sal’s fitness crisis. (30:11)
Nothing will test you more as a parent than poor sleep. (33:07)
The art of gentle parenting. (39:12)
Building confidence in your kids. (46:42)
The Caldera authenticity. (55:55)
Shout out to the FREE 3-Day Mind Pump Personal Trainer Webinar. (1:00:51)
#ListenerLive question #1 - Why do I look so small even if I train and eat the right way? (1:01:43)
#ListenerLive question #2 - How do you develop custom trigger sessions? (1:09:56)
#ListenerLive question #3 - What are some realistic expectations for a seasoned woman who is lifting for the first time in her life? (1:18:13)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
The Wonder Weeks on the App Store
Even toddlers care what others think
3 Day Mind Pump Personal Trainer Webinar
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Mind Pump #2180: Is Powerlifting Beneficial For Women?
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
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2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith
2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener L
2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
2222: Astronaut Mike Massimino
2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
2220: How to Stay Consistent With Your Workouts
2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
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