One of the hardest things about choosing food and body peace is admitting to yourself that you are struggling. Even harder? Tell those in your life that you love about those struggles!
Today’s episode is one of hopefully many to come, where dietitian at my practice, Emilie Hebert, interviews one of her clients on their experience working with Emilie. Lauren was gracious enough to agree to come on the show, and I cannot thank her enough for doing so!
My hope is that this episode gives you light where there is currently darkness. That you see that choosing peace is worth it, even if it feels scary as hell initially to do so. Lauren shares her process of admitting to herself that she struggled, sharing this with her partner, and why she chose to seek help even though at times she didn’t feel ‘sick enough’ to do so. Listen to this incredible story to learn more!
You can learn more about Emilie and her packages at Nourishing Minds Nutrition by clicking here.
Products referenced in this episode: the dry brush, gua sha stone, and the vanilla citrus deodorant. Use the code NOURISH for 10% off your first order.
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Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
360: How to Cope with Stress and Boredom Eating
359: Best of: Break the Good Girl Myth with Majo Molfino
358: Clean Eating Offers an Escape from Dieting
357: Environmental Perfectionism in Sustainability and the Similarities to Diet Culture with Emilie Hebert RD/N
3 Unexpected Ways to Let Go of Food Guilt (Next Free Training!)
356: Q&A on Protein, Gut Health, and the Desire to Lose Weight While Honoring Hunger Cues with Emilie Hebert RD/N
355: Best of: The BMI Scale is Bogus
354: Best of: 7 Ways to Help Your Children Have Better Body Image
353: Eating Disorder to Founder and CEO of Oat Haus, The World’s First Granola Butter with Ali Bonar
352: Answering Your Burning Questions About Food & Body Peace Playbook
351: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N
350: Signs Your Relationship with Your Body Needs Repair
349: The Connection Between Binge Eating and PCOS with Megan Perez RD/N
348: Megan Perez RD/N is Back from Maternity Leave and Sharing All Things About Her Postpartum Experience!
347: Signs Your Relationship with Food Needs Repair
346: When it Comes to Nutrition Be Gentle in Mindset, Flexible in Action
345: Body Autonomy, Intuitive Eating and Weight Loss (An Honest Conversation on Why This is Misguided)
344: What is Wellness Without Obsession
343: Pelvic Floor Physical Therapy to Support Management of IBS and PCOS with Jenna Sires, PT/DPT
342: Choosing the Mindset of Fitness Flexibility
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