One of the hardest things about choosing food and body peace is admitting to yourself that you are struggling. Even harder? Tell those in your life that you love about those struggles!
Today’s episode is one of hopefully many to come, where dietitian at my practice, Emilie Hebert, interviews one of her clients on their experience working with Emilie. Lauren was gracious enough to agree to come on the show, and I cannot thank her enough for doing so!
My hope is that this episode gives you light where there is currently darkness. That you see that choosing peace is worth it, even if it feels scary as hell initially to do so. Lauren shares her process of admitting to herself that she struggled, sharing this with her partner, and why she chose to seek help even though at times she didn’t feel ‘sick enough’ to do so. Listen to this incredible story to learn more!
You can learn more about Emilie and her packages at Nourishing Minds Nutrition by clicking here.
Products referenced in this episode: the dry brush, gua sha stone, and the vanilla citrus deodorant. Use the code NOURISH for 10% off your first order.
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Let’s hang out! Connect with Victoria and the staff at NMN:
380: The Difference Between the Why to Heal vs. the HOW to Heal with FBPP Student Maria
379: 4 Misconceptions About Intuitive Eating Debunked
378: What Learning How to Ride a Bike and Learning Intuitive Eating Have in Common with FBPP Student Melissa
377: Anti Diet Does Not Mean Anti Health
376: Why Group Support Helps You Reach Your Goals Faster with Food & Body Peace Playbook Student Lara
375: Why I Don’t Teach Weight Loss as a Dietitian
374: Megan Perez RD/N on How Much Fiber is Too Much Fiber
373: Why I Don’t Recommend Food Sensitivity Testing
372: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder
371: It’s My Birthday Week! Here’s How We are Celebrating
370: Dr. Leybelis Padilla on Do You Have to Be Gluten Free for Good Gut Health?
369: How to Cope with the Fear of Weight Gain
368: What Does the Weight Gain Really Mean to You in HA Recovery with Dani Sheriff
367: This One is for Alumni of Nourishing Minds Nutrition & Food and Body Peace Playbook
366: How to Spot Fake Intuitive Eating with Jenna of The Body Love Society
365: The Connection Between the Autonomic Nervous System, Disordered Eating and Digestion with Kelsey Pukala RD/N
364: How Meal Planning Can Fit Into the Intuitive Eating Lifestyle with Claire Chewning RD/N
363: Connecting to Pleasure in Food & In Your Body
362: Best of: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N
361: Best of: Allowing Yourself to Grieve Your Here and Now Body with Bri Campos
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