Today's episode is extra special because not only is Elena an incredible dietitian that helps women heal their relationship with food, bodies and fitness, but she was a past client at my practie, Nourishing Minds Nutrition!
Listen to today's episode to learn more about Elena's healing journey, what to do if you struggle with binge eating and have a missing or irregular period, and how to become a normal eater.
Learn more about Elena:
Elena is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her own journey to food freedom after 4 years struggling with binge eating and amenorrhea, she developed a passion for helping other women overcome similar struggles. Elena now offers online coaching to women around the world. Her specialty is helping fitness and health conscious women stop binging, get their periods back and prioritize fitness goals in a healthy and sustainable way.
Instagram @elenakunickird
Tiktok @elenakunickird
Facebook @elenakunicki
The Binge Eating Dietitian Podcast
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching!
Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!
A few important announcements:
Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.
Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram and Tik Tok
Nourishing Minds Nutrition Instagram
Nourishing Minds Nutrition website
262: Gentle Nutrition Series: Nutrition Hierarchy
261: Creating Financial Wellness in Your Life with Brooke Tyler Benson
260: Weight Loss Won’t Fix Your Poor Body Image (But Here’s What Will)
259: Rachael Todd on the 7 Types of Burnout & How to Heal from Hustle Culture
258: AMA Q&A on Perfectionism, Reverse Dieting + Exercise During HA Recovery
257: Avoid Comparison on Social Media to Reach Food Freedom with Lauren Sharpe RD/N
256: Why Carbs Are Essential for Amenorrhea Recovery
255: Mary Jelkovsky on The Gift of Self Love
254: Gentle Nutrition Series: Is Sugar Inflammatory?
253: Your Weight is Not Your Worth with Dr. Kim Daniels
252: 10 Ways to Deal with a Bad Body Image Day
251: Meredith Renshaw RD/N on Healing Disordered Eating in College
250: Confessions of Amenorrhea Recovery
249: Casey Zavaleta on Setting Strength Training Goals with Intuitive Eating
248: Losing Your Period to Diet and Exercise is Not Normal
247: Postpartum Recovery Through Pelvic Floor Physical Therapy with Sara Reardon PT
246: Gentle Nutrition Series: Body Food Congruence
245: Casey Newman on How Journaling and Yoga Can Help You Follow Your Knowing
244: AMA Q&A: Protein Intake, Probiotics and Habitual Eating
243: How to Truly Honor Your Health with Gentle Nutrition with Rachael Hartley RD/N
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