Today's episode is extra special because not only is Elena an incredible dietitian that helps women heal their relationship with food, bodies and fitness, but she was a past client at my practie, Nourishing Minds Nutrition!
Listen to today's episode to learn more about Elena's healing journey, what to do if you struggle with binge eating and have a missing or irregular period, and how to become a normal eater.
Learn more about Elena:
Elena is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her own journey to food freedom after 4 years struggling with binge eating and amenorrhea, she developed a passion for helping other women overcome similar struggles. Elena now offers online coaching to women around the world. Her specialty is helping fitness and health conscious women stop binging, get their periods back and prioritize fitness goals in a healthy and sustainable way.
Instagram @elenakunickird
Tiktok @elenakunickird
Facebook @elenakunicki
The Binge Eating Dietitian Podcast
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching!
Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!
A few important announcements:
Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.
Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram and Tik Tok
Nourishing Minds Nutrition Instagram
Nourishing Minds Nutrition website
222: Healthy Body Image Isn’t About Your Looks
221: Andy Mathis RD/N on Starting a Food Blog, Picky Eating & Body Confidence
220: REPOST 3 Tips to Survive the Holidays with the Staff of Nourishing Minds Nutrition
219: Organizing Your Home for Stress Free Living with Lisa Tselebidis
218: REPOST Honoring Your Hunger and Fullness Cues
217: Daina Trout on Why Kombucha is Taking Over the Grocery Stores
216: What is Thin Privilege?
215: Davida Lederle on Comparison Traps, Instagram Breaks & Green Beauty
214: How to Say No Without Being a Dick with Amy Smith
213: 4 Reasons You Fear Making Peace with Food (+PSP is Open for Enrollment!)
212: Dietitian Deanna on Food Freedom & Building a Career You Love
211: Perfectionism and Healthy Eating
210: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N
209: The Food Obsession to Food Flexibility Workshop is Here!
208: Gentle Nutrition Practices for PCOS with Megan Perez RD/N
207: I'm Angry & Here's Why: These "Lifestyles" Are Creating Orthorexia
206: How Disordered Eating Impacts Your Thyroid with Kelsey Pukala RD/N
205: How to Build Mind Body Knowledge for Intuitive Eating
204: How to Follow Your Gut with Julie Smolyansky of Lifeway Foods
203: Intermittent Fasting and Your Need for Rules
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