Today's episode is extra special because not only is Elena an incredible dietitian that helps women heal their relationship with food, bodies and fitness, but she was a past client at my practie, Nourishing Minds Nutrition!
Listen to today's episode to learn more about Elena's healing journey, what to do if you struggle with binge eating and have a missing or irregular period, and how to become a normal eater.
Learn more about Elena:
Elena is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her own journey to food freedom after 4 years struggling with binge eating and amenorrhea, she developed a passion for helping other women overcome similar struggles. Elena now offers online coaching to women around the world. Her specialty is helping fitness and health conscious women stop binging, get their periods back and prioritize fitness goals in a healthy and sustainable way.
Instagram @elenakunickird
Tiktok @elenakunickird
Facebook @elenakunicki
The Binge Eating Dietitian Podcast
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching!
Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!
A few important announcements:
Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.
Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram and Tik Tok
Nourishing Minds Nutrition Instagram
Nourishing Minds Nutrition website
339: Client Mary on Healing From SIBO, Orthorexia and Letting Go of Health as an Identity
338: Improving Your Digestion with Vagus Nerve Stimulation
337: How Words Shape Our Lives and How to Set Your Word of the Year with Dimple Mukherjee
336: Begin Your Journey to Food & Body Peace Starting Today
335: Running the NYC Marathon as an Intuitive Eater with Michelle Pillepich, RD/N
334: Calories are Energy, Not the Enemy
333: 2022 Business Advice from Your Favorite Anti-Diet Dietitian & Biz Coach Jennifer McGurk
332: Come Home to Your Body with Embodiment
331: A Life and Diet Without Restriction with Julia Parzyck
330: There is More Than Just Physical Hunger, Listen to the Learn the 4 Types of Hunger
329: Stress, Trauma and the Autonomic Nervous System with Fiona Sutherland RD/N
328: 2022 Intentions (& My Word for the Year)
327: How to Have More Orgasms with Sex Therapist Vanessa Marin
326: 2021 Reflections (Things I’m Afraid To Tell You)
325: Best Of: Kendra Tolbert RD/N on Enhancing Your Fertility with Yoga & Nutrition
BONUS: New Year, Non-Diet Me Training Replay
324: Best of: New Year's Resolutions Are Perfectionist Fantasies with Kara Loewentheil
323: Best Of: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N
322: Best Of: Food Marketing and Social Media Influences on How We View Food with Brenna O’Malley RD/N
321: You Don’t Have to Lose Weight To Find Love with Arielle Calderon
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