Rick, Ben and Rachel have a chat about running on the treadmill and why it's the training tool that all runners should be utilising, even the most ardent outdoor enthusiast.
We cover off the technological progression over the years, the gamification of running, how community centred platforms have changed the game and how it's just a very easy way to get some precise training done.
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The one where Jane ran the London Marathon
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Laura Muir
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Francis Benali: from Premier League footballer to ultrarunner
Cannabidiol (CBD) and running: what we know and what we don't
RW's hot takes on the Tokyo Olympics
We chat to Jamie McDonald aka Adventure Man
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Lisa Jackson: the magic of micro-steps
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Elliot Giles: the 800m ace on training, racing and recovery
Jess Judd talks Olympic qualifying, training through Covid and keeping running in the family.
We discuss ultra running in China, with James Poole
Dean Karnazes: how to grow older, wiser, slower and stronger
Talking peace, positivity and blessings with Charlie Dark
The most googled running injuries – and how to fix them
Is your relationship with running healthy?
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