Rick, Ben and Rachel have a chat about running on the treadmill and why it's the training tool that all runners should be utilising, even the most ardent outdoor enthusiast.
We cover off the technological progression over the years, the gamification of running, how community centred platforms have changed the game and how it's just a very easy way to get some precise training done.
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The running highlights of 2023
Why runners need to do plyometrics
Everything you need to know about hamstring injuries
Emma Pooley tells us why running is her first love
How to Cure Runner's Knee
10 marathon mistakes – and how not to make them
Strength and conditioning for runners made easy
How to get faster
Matt Hudson-Smith: running the perfect 400m
Sophie Power discusses She Races
Joe French: barefoot running and PTSD
A discussion about diversity and inclusivity in running
Everything you need to know about your achilles
Is running getting too expensive?
Joe Holder
Meet the nude joggers
The running club based in a maximum security prison
How Olympian Steph Davis trains
World Champs special with Steve Cram
"How I completed 105 Ironmans in 105 days" – Sean Conway
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