Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
As we turn to 2024 many of us are starting to think about and plan our long-term goals.
That’s why this week’s podcast is about helping you plan for the year. You’ll learn…
This week’s show brought to you by:
BiOptimzers
If you struggle to get to sleep or stay asleep all night, then you’re going to love the new product from BiOpimizes called Sleep Breakthrough.
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For an exclusive offer for our listeners go to sleepbreakthrough.com/runtothetop
In addition to the discount you get by using promo code RUN10, you can unlock special gifts with purchase with retail values of at least 20 dollars.
TIMELINE
Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.
Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.
Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle.
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Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently
Underrated vs Overrated: Nutrition Edition | Part 2
Becoming A Sustainable Runner
Underrated vs Overrated: Nutrition Edition | Part 1
Training modifications to reduce injury
Small changes that have a big impact on your running performance
Losing Weight While Running Fast: Interview with Nancy Clark
How to handle training and racing in heat and humidity
The Groundbreaking Science of Women Athletes
Splitting Your Long Run, Marathon Strength Work, Heart Rate Zones in the Heat and More Listener Questions Answered
Digging into the research on caffeine, beet roots and tart cherry juice
Inside Elite Training: Dealing with Setbacks
A Masterclass on Running Form
4 Reasons Your Training Plan Will Fail (and what to do about it)
Unleashing Your Potential: The Power of Warming Up Before Every Run
Can AI write you a better training plan?
How To Get The Most From Your GPS Running Watch
Summer Training Question and Answer
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